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Melody Bird discovers an old abandoned house in the corner of thegraveyard, and a mysterious boy hiding out there… Hal says he’sa spy-in-training, conducting undercover surveillance of a knownlocal criminal. Matthew and Jake don’t believe Hal and decide tospy on him, uncovering secrets and unravelling a mystery as theygo.
A powerful antidote to deadline dread, time guilt and chronic rushing – from the New York Times bestselling author of The $100 Startup
Have you ever considered that you might be addicted to anxiety? In this groundbreaking book, author and psychotherapist Owen O’Kane explores how we all unwittingly build habits around our anxiety. This, he argues, is how we become addicted – the behaviours and thought patterns that help us feel safe in the short term ultimately serve to perpetuate it. Put simply, we get hooked. The answer? Break the cycle. ‘Addicted to Anxiety’ will help you understand your anxiety from the perspective of addiction, identifying your triggers and learning how to break your habits so you can actively replace them with new, more productive behaviours for a calmer, happier life.
A handbook of exercises, techniques and advice to take you from anxious to calm by Oxford-trained clinical psychologist and TikTok star Dr Kirren.
When Daisy Buchanan first felt worry consume her as a child, she turned to the wonder of reading. Somehow, as a grown-up (or a person trying to be one) she turned to food, alcohol and online shopping instead, but these momentary highs made her feel lower still. Eventually diagnosed with General Anxiety Disorder, she returned to reading and soon discovered that losing herself in a good book helped her find so much more: her confidence through characters, her sexuality through racy romps and more and more peace with every page. In ‘Read Yourself Happy’, Daisy combines her own journey, the wisdom of the characters, writers and literary worlds she has loved and the advice of experts to help you form one of the healthiest habits you already have at your fingertips.
Millie Mackintosh took the decision to go alcohol free after observing the impact drinking alcohol was having on her health and wellbeing. Now, more than two years into her sober curious journey, Millie shares her full experience with honesty and warmth, from the events that led to her decision to stop drinking, through to the positive effects of the alcohol-free lifestyle she enjoys today. Writing with NHS GP Dr Ellie Cannon, ‘Bad Drunk’ combines practical, scientific advice with Millie’s personal experience – what has worked for her, what hasn’t, what she has struggled with as well as tips and advice on how to navigate the road ahead.
Instant New York Times bestseller!
Learn how to overcome anxiety, self-doubt, and self-sabotage without needing to rely on motivation or willpower.
Now in a beautiful, expanded edition with even more personalized guidance.
Within this book are a series of Open When style letters from Dr Julie to help navigate the moments of overwhelm, confusion or self-doubt that we all face when life gets messy. Offering calm, clarity and a laser focus on the best way forward, each personal letter is followed by real-time tools that will help you re-frame the situation and decide on your next move. Every chapter covers a new scenario; universal problems that each of us will likely face at some point. So, whether you are experiencing stress, pressure to perform, dealing with difficult people, trying to fit in, making big decisions, arguments with your partner, or big emotions are that causing anxiety, ‘Open When…’ brings the words you need to hear to get back on the front foot, feeling ready to take on everything life throws your way.
Hello to you, I am with news. Basically, I have had an unexpectedly difficult decade – there have been surprising joys but also deep revelations and challenging lows. I shall be honest about those, because what I discovered in the difficult times were my, what I call, treasures. Treasures – practical tools, values, ways, answers researched from some great scientists, neuroscientists, therapists, sociologists (all the ‘ists’) out there – that have genuinely led to a sense of freedom, joy, peace and physical recovery I never would have thought possible.
The brand new, read-in-one-sitting, packed-with-twists mystery frombestselling Lisa Thompson: a spin on classic movie Groundhog Day.
Do you feel demotivated and aimless? Are you running on empty? Is it hard to pinpoint what’s wrong? This is an experience millions of us are struggling with, and until now, we’ve lacked the vocabulary to understand it. But Dr Corey Keyes has identified this feeling as languishing, and here he draws on the latest research and real-life case studies to trace its spread to a level of global epidemic, asking the fundamental question of how we find lasting wellbeing. Breaking down the science of emotional exhaustion, Keyes shows that our very obsession with happiness complicates the process of finding it. Only by shifting our focus from feeling good to functioning well can we unlock the key to flourishing.
THE SUNDAY TIMES BESTSELLER
‘Bella’s brilliant love letter to running turns into an extraordinarily brave and frank account of her battle with anxiety. A compassionate and important book’ Joe Lycett
‘Perfect for resetting a glum January mindset’ Alexandra Heminsley
‘My kind of role model’ Ben Fogle
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