Cognitive behavioural therapy

  • Normally weird and weirdly normal

    £20.00

    In Normally Weird and Weirdly Normal, author and host of Radio 4’s Infinite Monkey Cage Robin Ince uses his own late-stage diagnosis of ADHD to explore neurodivergence and anxiety.

  • The Shadow Work Journal

    £20.00

    Embark on a journey of self-discovery, healing and inner transformation with the new and updated smash-hit TikTok sensation and million-copy international bestseller.

  • Mind Body Baby

    £8.99

    Hospital visits, calendar watching, disheartening test results and scheduled sex can make trying for a baby a stressful experience, and the strain it puts on couples and individuals struggling with infertility can impact hugely on the likelihood of successful conception. With an approach that puts wellbeing at the heart of fertility, this easy-to-follow guide by top fertility specialist Ann Bracken offers a proven successful alternative to formal counselling. Her comprehensive and supportive book gives help and guidance on how to enhance and improve the outcome. With a focus on mindfulness-based stress reduction techniques, which have been scientifically proven to help overcome the stress and anxiety associated with fertility problems, the author examines the emotional issues around fertility and conception and offers step-by-step exercises to help readers improve their chances of conceiving.