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Sleep has hardly changed since Paleolithic humans snoozed soundly in their caves. While sabre-toothed tigers were their biggest night-time worry, today it’s stress and social media that keep us awake, but the solutions are the same, and sleep therapist Dr Merijn van de Laar offers understanding and advice to have you sleeping better within weeks.
From attention mechanisms to memory processing, the neuroscience of sleep and the psychology of superstition, neuroscientist Dean Burnett explores the surprising workings of the brain and the bemusing behaviours these cause in everyday life.
Life can feel overwhelming, but it doesn’t have to be. You can make the change – starting with your own brain chemistry.
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