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£22.00
Most people people say their doctor has never talked with them about food, yet what we eat is the one thing that we have control over which can seriously impact our health for the better. This book is here to bust some deep rooted myths about plant-based eating. Drawing on over 20 years of experience as a doctor and gastroenterologist, Dr Alan Desmond shows the powerful connection between what you eat and how you feel – both today and for the rest of your life. Addressing common misconceptions you’ll learn which protein-rich foods are the foundation of a truly healthy diet, how ultra-processed foods might be sabotaging your health, and why dietary fibre is the unsung hero of gut health and overall well-being. This book is about more than just avoiding disease. It’s about optimizing your diet for better digestion, more energy, a sharper mind, for a longer, healthier and happier life.
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£25.00
With an overwhelming amount of health and wellness advice, how do you find the balance, peace of mind and confidence to take control of nourishing your body whilst juggling the endless other to-do lists that life throws at you? Eating well isn’t about chasing perfection, and what works is often the simplest solution. These recipes balance deliciousness, variety, nutrition and ease, so you can enjoy fresh, wholesome food without the stress. In this book, you’ll find eight weeks of meal plans designed to make healthy eating effortless. Each one comes with a shopping list for six dinners and two lunches, giving you plenty of flexibility to adapt to your routine.
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£26.00
Elevate your air fryer cooking and banish the beige from your air fryer food for good with this delicious selection of colourful and fresh tasting recipes brought to you by the arbiters of great food and flavour, Mob. Here you’ll discover 100 recipes that are cheap to make, quick and easy to cook, and that make the most of fresh ingredients, just perfect for your everyday midweek meals.
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£12.99
This text shows how to live a better life by living in the present moment. If we are able to be fully present and take each step in the now, we will be opening ourselves to the experience of the power of now.
