Showing 1–12 of 99 resultsSorted by latest
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£22.00
We walk through life on a spiral staircase, circling the same 20 questions again and again. Among them: Why am I like this? How do I know what to do? Why can’t I be happy? Why am I so angry? How do I let go? Facing these questions is uncomfortable. The answers are complicated. But Glennon Doyle, Abby Wambach and Amanda Doyle have learned that life gets easier when we are brave enough to name the hard questions and discover our answers. They created this book to make that healing a joyful, shared process. ‘We Can Do Hard Things’ overflows with wisdom, comfort and inspiration. Glennon, Abby and Amanda describe their own soul-shifting realisations and share the most transformative lessons they have learned over years of conversations with world-renowned teachers and everyday visionaries.
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£16.99
Adolescents are hardwired to explore and grow, and learning is mainly how they do this. But a shocking majority of teens are disengaged from school, simultaneously bored and overwhelmed. As parents, we can feel powerless and don’t know how to help – until now. Based on five years of research into why children lose their love of learning, journalist Jenny Anderson and the Brookings Institution’s global education expert Rebecca Winthrop have created a transformative model that every parent, carer and educator needs to know about. Identifying four modes of learning that every student goes through – resister, passenger, achiever and explorer – you’ll find out why understanding what these are is crucial to your child’s development and how you can coach them to become a curious, resilient and motivated learner.
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£22.00
Hollywood star Naomi Watts opens up about the challenges she faced on reaching early menopause, providing a supportive, holistic guide based on the latest advice from hormone experts, doctors and nutritionists. Irreverent, bold and funny, ‘Dare I Say It’ is the companion every woman needs to inhabit the best version of themselves.
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£10.99
Mental illness is on an unstoppable rise. Some 45% of Europeans suffer high blood pressure, and nearly 70% of Americans take at least one prescription drug. Illness and trauma are defining how we live. In this book, renowned physician, addiction expert and author Gabor Mat̩ dissects the underlying causes of this malaise Рphysical and emotional, and connects the dots between our personal suffering and the pressures of modern-day living.
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£16.99
‘How to Argue With a Meat Eater (and Win Every Time)’ comprehensively breaks down every argument used against veganism, providing readers with impressive rebuttals to these arguments. Covering topics such as ethics, the environment, health and nutrition, as well as providing tips on how to have ‘healthy’ debates, this book will leave readers feeling confident and empowered knowing that, not matter what the argument, they can win every time.
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£18.99
For many parents, feeding the family healthy, creative, home-cooked meals can be a struggle, with busy schedules and different tastes to navigate. After the initial care taken in the weaning stage, it’s easy to find yourself falling back on oven chips. Expert nutritionist Charlotte Stirling-Reed is here to help. With 70 delicious, balanced recipes, and with Charlotte’s expert advice, you’ll soon find mealtimes can be stress-free and healthy, so you can continue on your journey of bringing up adventurous little foodies.
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£16.99
Some brains, through no fault of their own, pack a bag, turn the lights off and run away to the seaside the moment they are meant to be doing homework, paying bills or not putting the cat in the fridge. These are ADHD brains. I have one and believe they are as common as being left-handed, flat footed or genuinely enjoying anchovies on a pizza. Undiagnosed Attention Deficit Hyperactivity Disorder made my life a frustrating, maddening rollercoaster. I had very little focus except when I was hyper-focusing, I made the same mistakes over and over again, regularly burning myself out until I was sobbing. When I finally was diagnosed in my 40s it felt like the lights had been turned on after a lifetime in the dark. Join much-loved comedian Shappi Khorsandi as she looks back on her life through the lens of ADHD and finally makes sense of the chaos.
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£25.00
In ‘Atlas of the Heart’, Brené Brown takes us on a journey through 85 of the emotions and experiences that define what it means to be human. As she maps the necessary skills and lays out an actionable framework for meaningful connection, she gives us the language and tools to access a universe of new choices and second chances – a universe where we can share and steward the stories of our bravest and most heart-breaking moments with one another in a way that builds connection.
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£12.99
This stunning hardcover journal is a bold, interactive guide to discovering and creating the truest, most beautiful lives, families and world we can imagine, based on the #1 Sunday Times and New York Times bestseller Untamed.”We must stop asking people for directions to places they’ve never been. Every life is an unprecedented experiment. We are all pioneers. I created Get Untamed: The Journal as an interactive experience in charting our own way – so we can let burn that which is not true and beautiful enough and get started building what is.” – Glennon DoyleWith Untamed, Glennon Doyle -writer, activist, and “patron saint of female empowerment” (People) – ignited a movement. Untamed has been described as “a wake-up call” (Tracee Ellis Ross), “an anthem for women today” (Kristen Bell), and a book that “will shake your brain and make your soul scream” (Adele). Glennon now offers a new way of journaling, one that reveals how we can stop st
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£19.99
From back pain to migraines, arthritis and sciatica, over 1.2 billion people worldwide suffer from chronic pain. It’s a global epidemic that regularly resists treatment and can totally derail people’s lives. But it doesn’t have to be this way. This is the revolutionary message from psychotherapist Alan Gordon who, frustrated by the lack of effective treatment for his chronic pain, developed a highly successful approach to eliminating symptoms without surgery or medication. Based on the premise that pain starts in the brain not the body, Gordon’s Pain Reprocessing Therapy (PRT) enables you to rewire your neural circuits and turn off ‘stuck’ pain signals. In a ground-breaking study, PRT helped 98% of patients reduce their pain levels, 66% were completely cured, and it was shown to have lasting effects over 6 months later.
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£16.99
What do you do when your relationship suddenly ends? How do you cope when the cosy ‘coupley’ future you had planned disappears? Join comedian Helen Thorn from The Scummy Mummies as she haphazardly takes the plunge into single life for the first time in twenty-two years. Helen shares her own roller coaster journey from the initial shock of a surprise separation, the messy months hanging out in her PJs through to the highs of rediscovering online dating, tiny pants, rock-solid female friendships and the glorious joy of just being by herself.
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£14.99
Part inspiration, part memoir, ‘Untamed’ explores the joy and peace we discover when we stop striving to meet the expectations of the world, and instead dare to listen to and trust in the voice deep inside us. From the beloved New York Times bestselling author, speaker and activist Glennon Doyle.
