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£10.99
Have you ever wondered what goes on behind the closed door of the therapist’s office? What’s revealed there may surprise you. Psychotherapist Josh Fletcher takes us on a candid and human journey into the individual sessions of four patients – Levi, Zahra, Noah and Daphne – sharing their self-discovery and recovery as they engage in therapy for the first time. And he lets us into the inner thoughts of a therapist, from shock and sympathy while in session, to how it feels to run into a former client on a messy night out. Interspersed with straight-talking advice on common issues such as anxiety, OCD and panic attacks, as well as a therapist’s guide to how to find the right therapist, ‘And How Does That Make You Feel?’ is darkly funny, illuminating and full of promise that a better future is always possible. It’s everything you wanted to know about therapy (and quite a few things you probably didn’t).
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£14.99
In an increasingly isolating and divisive world, Kate calls us back together, challenging us to stand up, speak up, and take up space. Her words make us feel seen at a time when women are increasingly put upon and their attentions increasingly divided. As we add even more titles – teacher, emotional bedrock, stabilizer – to the ones we are already expected to carry – mother, partner, friend – Kate’s words build resilience, community, and understanding. Her poems are both cathartic and galvanizing. And her committed following of engaged readers knows this as they continue to share her words with their tribes on social media.
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£9.99
Laura Whitmore knows lucky breaks come to those who are ready to step into their own power, even when they’re feeling nervous as hell about it. In ‘No One Can Change Your Life Except For You’, she shares her experiences of overcoming heartbreak, body image worries, self-doubt and insecurity.
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£14.99
We’d all love to know what our dog is thinking – if only it could tell us when it’s in pain, when it’s stressed, whether it’s fine being left alone for half a day or whether that makes it sad. Does it enjoy one particular walk more than another? Does it like what you feed it? Why does it chew the sofa when we go out? Why does it bark at joggers but not cyclists? Why does it howl at night? And will it ever stop chasing next door’s cat? The truth is that your dog is communicating with you all the time, but unless you know the signs, you aren’t picking up on what your dog wants you to know. Louise Glazebrook is a dog trainer, behaviourist, and television presenter, who specialises in teaching people how to understand and connect with their dogs. Most dog trainers focus on the dog, but Louise focuses on you, giving you the skills and confidence to interpret your dog’s needs and behaviour.
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£9.99
The author of ‘What Kind of Woman’ returns with a collection of found poems created from notes she received from followers, supporters and detractors – a ritual that reclaims the vitriol from online trolls and inspires readers to transform what is ugly or painful in their own lives into something beautiful.
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£14.99
Written by one of the world’s leading baby loss support experts, ‘The Baby Loss Guide’ is designed to help you navigate this complex issue. Whether you have personally encountered loss, or are supporting people through this harrowing time, this book provides practical and compassionate advice. Zoe and her husband Andy have personally faced the loss of five babies. Out of their experiences came the charity The Mariposa Trust (more often known by its primary division Saying Goodbye), offering support to thousands of grieving parents and relatives around the world each week.
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£14.99
Do the demands of motherhood tip you out of balance, leaving some parts of your life brushed aside? Are you pulled in all directions – never sure if you’re doing anything ‘good enough’? ‘Project Me’ is the essential go-to guide for modern mothers who want to take control of their busy lives. Become the expert of you and your family by doing the ‘Project Me Life Wheel’ tool. Divided into eight key life areas – family, love, health, money, personal growth, productivity, work and fun – this self-assessment will show you which area needs your focus first. Head straight to that chapter to gain fresh perspective and become proactive about your own happiness.
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£14.99
‘The Baby Detective’ is the only book of the parenting genre to develop a unique, step-by-step investigative process that will enable parents to solve their own baby care problems. It puts them firmly back in the driving seat, giving them the tools to do away with sometimes conflicting and confusing expert advice, and to face parenting challenges using their own intuition.
