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£16.99
You’ve felt it too. A coincidence too perfect to be chance. A knowing that arrives before the facts. A door closing – only to reveal the path you were meant to take. Part of you has always known there’s something more at play. We’ve been trained to dismiss what we can’t measure – to trust logic over intuition, data over energy. But Magic isn’t fantasy; it’s the invisible force shaping everything we see and feel. Quantum research now confirms what mystics and witches have understood for centuries: reality is not as fixed as it seems. It responds. It bends. Combining cutting-edge psychology with ancient wisdom, cognitive scientist Poppy Jamie reveals eight secrets for living magically – showing you how to see beyond the surface, deepen your sense of purpose, and transform your relationships, health and happiness.
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£10.99
For years, award-winning journalist Polly Vernon drove her body around like it was a car – and she had zero interest in the manual. This book charts her mission to lift the bonnet, have a good old rummage and find out what’s really going on. She talks to neuroscientists, academics, medics, midwives, gynaes, psychologists and physios. People who really know their stuff. And so here it is, ‘the’ complete guide to the female body – head to toe, inside and out, physical and emotional – with reassuring advice on how to mitigate the ways it makes life trickier, along with notes of celebration for the ways it helps us out. Full of facts and stories that will blow your mind, this is a book you’ll want to pass on to every woman (and man) you know.
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£16.99
In a world that is becoming ever louder and more complicated, sometimes the answer is to look inward. For thousands of years, our bodily organs – from our muscles to our brain – have faced problems and found their own unique ways to overcome them. This book asks: what can we learn from these intricate systems? In this book, Giulia Enders guides us through our inner landscape, revealing how our body is our best teacher. What, for example, can the immune system teach us about our need to feel safe? How does the process of wound-healing mirror emotional recovery? Why do our brain’s reward pathways favour unpredictability? What do we truly need to thrive? Blending recent scientific discoveries with her gift for making complex ideas accessible, Giulia Enders inspires a deep appreciation for something that is both intimately familiar yet profoundly mysterious.
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£22.00
Good health begins in the gut. And the key to a healthy gut? Fibre – our most underrated nutrient. Do you struggle with low energy, sluggish digestion and constant cravings? You’re not alone – 96% of adults in the UK aren’t getting enough fibre, and it’s affecting our health in ways we don’t even realise. Nutritionist and functional medicine practitioner, Farzanah Nasser, is on a mission to help us transform our health through ONE simple change. By incorporating 30g of fibre into our daily meals. Backed by the latest science, her 30-day plan is packed with delicious recipes that make boosting your fibre intake effortless and enjoyable. Complete with meal plan suggestions and lifestyle guidance, this work will not only improve your gut health, but also bring benefits throughout the body – reducing inflammation, supporting your hormone cycles, improving your mood, and helping you sleep better than ever before.
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£22.00
A 4-week guide to incorporating the principles of how to avoid glucose spikes into everyday life. 4 simple science-proven ways to steady your blood sugar, increase energy, curb cravings, reduce inflammation, improve mood and sleep and slow your ageing process.
