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£16.99
They’re addictions so small we don’t need to say no. Most of us can identify a thing – or seven – which we don’t need to quit; but certainly do a little too much of. These little addictions don’t cost much emotionally or financially, and they only have micro-consequences on our health, wealth, relationships and home life – so what’s the big deal? The ‘snowball effect’ is the big deal. The sum total of these tiny habits can be huge. In this deeply necessary, extensively researched, and wildly empowering book, Catherine Gray shows us how to master our little addictions, freeing up peace of mind, disposable income, time, wellbeing and happiness. In Gray’s inimitable and compelling style, this book is guaranteed to make you laugh, pause, reflect, and rearrange everything you thought you knew. A little at a time, it might even change your life.
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£12.99
Claire Nelson was in her 30s and beginning to burn out – her hectic London life of work and social activity and striving to do more and do better in the big city was frenetic and stressful. Although she was surrounded by people all of the time, she felt increasingly lonely. When the anxiety she felt finally brought her to breaking point, Claire decided to take some time off and travelled to Joshua Tree Park in California to hike and clear her head. While hiking, Claire fell 30 feet, gravely injuring herself and she lay alone in the desert – mistakenly miles off any trail, without a cell phone signal, fighting for her life. She lay there for four days until she was miraculously rescued – the doctors saying she had only hours to live when she was eventually found. In this book, Claire tells her story and what it taught her about loneliness, anxiety and transformation and how to survive it all.
