Hashemi, Arash

Drawing inspiration from his Persian roots, Arash Hashemi, the creator of Shred Happens, shares the 100+ low carb, high protein recipes that he used to lose 50 kilos – all flavoured with Mediterranean and Middle Eastern flair. Arash’s philosophy is simple – create approachable meals that anyone can make in 30 minutes or less. Along the way, he shares his personal journey about changing the way he eats and teaching himself how to cook. ‘Shred Happens’ brings together his Mediterranean favourites, and other world cuisines to create delectable spice combinations and sauces for his meals.