The Daily Buddhist

£18.99

Why do so many people still embrace the wisdom of Buddhism, even after 2,500 years? Although the world looked very different when the Buddha walked the earth, humans still dealt with the same fundamental problems we face today, whether it’s dealing with difficult emotions or longing for happiness. Drawing from the greatest Buddhist masters throughout history, Buddhist scholars and practitioners Pema Sherpa and Brendan Barca deliver daily doses of Buddhist wisdom to help you navigate the challenges of everyday life. Each day of the year, you’ll receive an insightful quote from a Buddhist master paired with a thought-provoking reflection that’s accessible, practical and modern.

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SKU: 9781846048852 Category: Tags: , , ,

Description

How to bring less stress and more calm into your everyday

The wisdom of Buddhism is relevant now more than ever before – the teachings have the power to give us a new sense of perspective and are essentially tools for life.

Drawing from the greatest masters throughout history, Buddhist scholars and practitioners Pema Sherpa and Brendan Barca provide you with a daily dose of Buddhism to support you throughout every day of the year. You’ll find out:

  • How to manage difficult emotions
  • Why cultivating compassion leads to happiness
  • How to tame your inner critic
  • Why you are not your thoughts
  • How to become more adaptable to change

By the end of the year, you’ll see the world and yourself in a different light and know how to work towards lasting happiness, self-mastery and inner freedom.

Additional information

Weight 0.52 kg
Dimensions 22.1 × 14 × 3.6 cm
Author

Publisher

Imprint

Cover

Hardback
Pages

416
Language

English
Edition
Dewey

294.3 (edition:23)
Readership

General – Trade / Code: K

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